Fit Life: Your Ultimate Guide to Fitness, Motivation and Attaining the Mindset to Get in the Best Shape of Your Life Ernesto Benavides

ISBN:

Published: January 26th 2015

Kindle Edition

22 pages


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Fit Life: Your Ultimate Guide to Fitness, Motivation and Attaining the Mindset to Get in the Best Shape of Your Life  by  Ernesto Benavides

Fit Life: Your Ultimate Guide to Fitness, Motivation and Attaining the Mindset to Get in the Best Shape of Your Life by Ernesto Benavides
January 26th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 22 pages | ISBN: | 3.55 Mb

The no excuses resource to getting fit is finally here! Fit Life is written in two parts. The why and the how. The WHY focuses on two aspects of truly becoming fit and defines what living a fit life is really about. It goes beyond the physicalMoreThe no excuses resource to getting fit is finally here! Fit Life is written in two parts. The why and the how.

The WHY focuses on two aspects of truly becoming fit and defines what living a fit life is really about. It goes beyond the physical workouts where getting mentally prepared to not only start and accomplish your fitness goals but also achieve success in other life areas too was paramount.

Fit Life goes deep into the Psychology about why people are driven to get fit and how they are able to stay fit, eat well, stay committed and motivated and how you can acquire these tools, techniques and strategies in your own journey to getting in better shape. No fitness book would be complete without the what to do part.

Fit Lifes second section is the HOW. It is here where the author introduces the reader to the fitness program - what to do! After 25 years in the strength & conditioning world, within the pages the reader will discover the safest most effective way to becoming fit today. The book includes explanation of movements and routines in a step-by-step take you by the hand fashion.

More importantly Fit Life provides access to the key factors that are critical to reader’s fitness success: Coaching, Community and Accountability. If you are looking to get fit and need get your mind ready, increase motivation and need a coach - Fit Life delivers.



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